Preview of Week 1: Foundation

The Foundation week is all about getting traction by creating structures that work for you *right now*. Start making progress by being compassionate, clever, and consistent, rather than wasting willpower and trying to shame yourself into action.


Lesson 1: Your Morning Routine

Lesson 2: Waking Up

Lesson 3: Your Day Begins at Night

Lesson 4: The Calendar

Lesson 5: Time Blocks