Preview of Week 1: Foundation
The Foundation week is all about getting traction by creating structures that work for you *right now*. Start making progress by being compassionate, clever, and consistent, rather than wasting willpower and trying to shame yourself into action.
Lesson 1: Your Morning Routine
Lesson 2: Waking Up
Lesson 3: Your Day Begins at Night
Lesson 4: The Calendar
Lesson 5: Time Blocks