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Masterpiece Days 2019
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Guidelines
Program Schedule
Accountability Partner Preferences
Webinar Access
Discussion Forums
Facebook Group
Discussion Forum
Groundwork
Groundwork Summary
Cultivate Inspiration
Understanding Willpower
Traps
Tracking
Week 1: Foundation
Preview of Week 1: Foundation
Program Intro
Lesson 1: Your Morning Routine
Lesson 2: Waking Up
Lesson 3: Your Day Begins at Night
Lesson 4: The Calendar
Lesson 5: Time Blocks
Webinar 1: Foundation (62:07)
Week 2: Energy
Preview of Week 2: Energy
Lesson 6: Gains and Drains
Lesson 7: Rest
Lesson 8: Kryptonite
Lesson 9: Movement
Lesson 10: Nutrition
Webinar 2: Energy (61:52)
Week 3: Create Momentum
Preview of Week 3: Create Momentum
Lesson 11: Think Small
Lesson 12: One Thing at a Time
Lesson 13: The Art of Stopping
Lesson 14: Be an Imperfectionist
Lesson 15: Right Now
Webinar 3: Create Momentum (62:44)
Week 4: The Mental Game
Preview of Week 4: The Mental Game
Lesson 16: Competing Priorities
Lesson 17: Make it a Game
Lesson 18: Commitment
Lesson 19: Why?
Lesson 20: Identity
Webinar 4: The Mental Game (54:42)
Week 5: Keystone Habits
Preview of Week 5: Keystone Habits
Lesson 21: Keystone Habits
Lesson 22: Eat, Move, Sleep
Lesson 23: Meditation
Lesson 24: Breath
Lesson 25: Self-Talk
Webinar 5: Keystone Habits (35:13)
Week 6: Samurai Focus
Preview of Week 6: Samurai Focus
Lesson 26: Saying No
Lesson 27: 80/20
Lesson 28: Categories
Lesson 29: Digital Minimalism
Lesson 30: Solitude
Webinar 6: Samurai Focus (59:07)
Week 7: Hustle and Flow
Preview of Week 7: Hustle and Flow
Lesson 31: Flow
Lesson 32: Proactive Urgency
Lesson 33: Love the Plateau
Lesson 34: Dominos
Lesson 35: Build & Jump
Webinar 7: Hustle and Flow (48:13)
Week 8: Antifagile
Preview of Week 8: Antifragile
Lesson 36: The Obstacle is the Way
Lesson 37: Grit
Lesson 38: Good Bad Days
Lesson 39: The Upper Limit Problem
Webinar 8: Antifragile (57:33)
Integration
Lesson 40: Integration
Webinar 9: Integration (56:26)
Preview of Week 7: Hustle and Flow
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